Yet, none of us like to be wrong. For your home, you can automate your bill-pay for your electricity, cable, internet, water, and more. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. It is happiness that is key to success. Sandra Stephanell - November 20, 2020. What if you do fail and get fairly rolled in the dirt once or twice?” Our experiments’ goal is not to succeed once and for all but to learn and improve ourselves to embrace personal growth continually. Here are my two cents about it. They keep themselves busy making habits that move them … Happy people know how to live a simple life — a life uncluttered by most of the things people fill their lives with and leave with space for what matters, a life that isn’t constant busy-ness and rushing, but contemplation, creation, and connection with people they love and time for nature and activity. xo, Karen, The Amazing Ways A Dog Can Help You Feel Happier And Healthier, Simple Strategies to Refresh and Update Your Home Decor On a Budget, How to Find Out Your Girlfriend’s Ring Size: A Detailed Guide, Be Happy And Well: Why You Need To Manage Your Stress, Best Selling Author • Over 1 Million Books Sold • Oprah Columnist • Award Winning Designer • Proud Mommy. Instead of focusing on the issue, they choose to focus on the solution, and with that, they help us. Happy people do more of what reinforces their state of happiness. 8 Ways to Help Someone Through Their Health Struggles. 6 Healthy Habits for a Healthy and Happy Life. Our society, businesses, and families fall into the trap of agenda, calendars, and doing the same thing over and over because it is a habit. Move daily – move vigorously, daily, for vitality. One of the habits happy people have is to rise early in the morning. Wildly happy people have embraced certain habits that set them apart from the rest — they have happy habits. HAPPY LIFE HABITS = Personal Development + The Science of Happiness + Spirituality We share knowledge, skills, tools and experience to inspire, encourage, shift mindset to develop and integrate positive, empowering habits into our lives. In order to level up whether personally or professionally, you need to surround yourself with a healthy space. There are many ways to be more efficient in life and business. Congrats on leveling up in advance! “Whoever is careless with the truth in small matters cannot be trusted with important matters.” ~Albert Einstein. The second group wrote about their frustrations. All of us get stuck in routines. Happy people acknowledge the goodness in their lives and other people’s. Why We Should Start Embracing Our Personal Story, https://dornsife.usc.edu/assets/sites/545/docs/Wendy_Wood_Research_Articles/Habits/Neal.Wood.Quinn.2006_Habits_a_repeat_performance.pdf, https://www.bmj.com/content/337/bmj.a2338, https://www.huffpost.com/entry/life-lessons_b_3862875?guccounter=1, https://www.psychologytoday.com/us/blog/resolution-notconflict/201305/how-express-feelings-and-how-not, https://labs.la.utexas.edu/buss/files/2015/09/TheEvolutionofHappiness.pdf, http://content.time.com/time/magazine/article/0,9171,1015832,00.html, https://www.health.harvard.edu/press_releases/power_of_forgiveness, https://psychcentral.com/blog/how-giving-makes-us-happy, https://science.howstuffworks.com/life/inside-the-mind/emotions/smiling-happy1.htm. Happy people live and die without regrets. #1. They manage to cut all the unnecessary possessions and distractions to make space for happiness. The same goes for your children’s toys, games, and clothes. Why do it the slow, old school way? The Habit of a Happy Life: 30 Days to a Positive Addiction is a wise, practical, effective program that can literally change your life in a month. All of us have been hurt by another person at some time or another. A great poet, author, and lecturer who influenced millions of lives worldwide, Ralph Waldo Emerson advises us not to be too timid and squeamish about our actions. That said, happy people have better ways to correct people’s mistakes without making it feel like a failure, loss, or weakness for the people whose mistakes they are trying to fix. In a study on gratitude, two prominent psychologists Dr. Robert A. Emmons of the University of California and Dr. Michael E. McCullough of the University of Miami, asked their subjects to write a few sentences each week. “You are the average of the five people you spend the most time with.” ~Jim Rohn. Happy people make it a habit to choose friends who are optimistic and happy themselves, uplifting. It's no secret that that having both a rich social life and healthy relationships is an important component to happiness. “Realize deeply that the present moment is all you have. They also exercised more and had fewer visits to their physicians. Adding an activity that puts you in the moment, like an adventure, forces you to be in the moment and tap into the power of perspective. The state and quality of your life is a direct reflection of the habits that you possess. As you might know, I’m a bestselling author, award winning designer and happiness researcher. Choose one habit to start with and focus on it until it becomes automatic. 2020 was one heck of a year. Happy and successful people understand that they have one body and one life to live. Happy people know that their thoughts’ quality determines the quality of life and that positive thinking contributes to happiness. Of those who volunteered, 89 percent reported that they improved their sense of well-being. I wrote a book called, Adding an activity that puts you in the moment, like an adventure, forces you to be in the moment and tap into the power of perspective. It’s not that we don’t want to eat healthy, exercise, and get a good sleep; we do. And happy people have the right habit skills to help them stay healthy. They blame no one or nothing. TEDx talk about the three benefits of adventure. “I try to treat whoever I meet as an old friend. FREE BONUS: Get my favorite go-to science backed happiness tools sent conveniently to your inbox! Having a sleep schedule to follow every day will make you feel more energetic and productive since you will have a clear idea when you’ll wake up and when you’ll go to bed. While we are worried about a bad economy, happy people — who live in the same economy think about possibilities and opportunities. “What if [our experiments] are a little coarse and you may get your coat soiled and torn? However a common problem with habits is that they can feel boring after a few weeks or months. I can begin my day in peace with a cup of tea and write 300 words first thing. Another point to keep in mind is that, initially, when you set out to create a happy and successful life for yourself, you are very motivated. The answer is simple… learn from the happiest people you know! Then you'll see that you had it in you all along. Some are surprising (practice strategic complaining, etc). Because, when life doesn’t go as planned or things fall apart, so does our happiness. [Research], Top 5 Regrets of The Dying and 5 Tools To Live Happier, Feeling Invisible? Happy people, on the other hand, practice compassion. And you will live a more happy life by developing this habit. We were mistreated. Instead, it’s about being able to enjoy where you are, no matter what. In fact, most of your daily routine is likely attributed to your habits! To stimulate a smile, they made the long “e” sound. It isn’t about having a problem-free life or reaching a certain goal or objective. A few examples could reflect what you do daily, smiling as soon as you rise in the morning or getting better at something you’re already good at. They keep the distance from any downers. relationships. You got this! For your business, there are many ways to automate. Habits can also be very good for you, if you set yourself up with positive ones. 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